12 Weeks of Workouts

A progressive weightlifting program to build physical and mental strength

Focus on Mental Health

Specific strategies to help you use strength training to manage anxiety 

Weekly Video Lessons

Learn how to calm your nervous system, change your brain, and much more!

Don’t let anxiety stand in your way

Strength isn’t just for the gym. This 12 week self-paced course utilizes strength training to support your physical and mental health goals. Manage your anxiety holistically. This isn’t a cure (because there’s nothing wrong with you!), it’s about helping you build coping strategies and resilience while promoting your overall health. It’s a win win!

Meet Your Trainer, Dr. Sharon Gam, PhD.

Hi, I'm Sharon. Strength training helped me overcome my own depression and anxiety, and I'm passionate about helping others get the same benefits. With my PhD in Exercise Physiology, many health and fitness certifications, and 18 years of experience as a personal trainer, I'm an expert in using exercise to build both physical and mental well-being. Join me on this empowering journey to get stronger and conquer your anxiety!

Curriculum

14 Chapters · 29 Lessons

  1. 1

    Welcome!

    1. (Included in full purchase)

      Program Overview

  2. 2

    Workout Programs and Instructions

    1. (Included in full purchase)

      Your Strength Training For Anxiety Program eBook

    2. (Included in full purchase)

      2 Day Per Week Program

    3. (Included in full purchase)

      3 Day Per Week Program

    4. (Included in full purchase)

      List of Strength Training Exercises By Movement Category

  3. 3

    Lesson 1 - Breathing

    1. (Included in full purchase)

      Video Lesson - Breathing

    2. (Included in full purchase)

      Worksheet - Breathing

  4. 4

    Lesson 2 - Benefits Of Exercise For Anxiety

    1. (Included in full purchase)

      Video Lesson - Benefits Of Exercise For Anxiety

    2. (Included in full purchase)

      Worksheet - Benefits Of Exercise For Anxiety

  5. 5

    Lesson 3 - Interoception

    1. (Included in full purchase)

      Video Lesson - Interoception

    2. (Included in full purchase)

      Worksheet - Interoception

  6. 6

    Lesson 4 - Finding Motivation

    1. (Included in full purchase)

      Video Lesson - Finding Motivation

    2. (Included in full purchase)

      Worksheet - Finding Motivation

  7. 7

    Lesson 5 - Building Confidence

    1. (Included in full purchase)

      Video Lesson - Building Confidence

    2. (Included in full purchase)

      Worksheet - Building Confidence

  8. 8

    Lesson 6 - Expectation vs Reality

    1. (Included in full purchase)

      Video Lesson - Expectation vs Reality

    2. (Included in full purchase)

      Worksheet - Expectation vs Reality

  9. 9

    Lesson 7 - Challenging Personal Narratives

    1. (Included in full purchase)

      Video Lesson - Challenging Personal Narratives

    2. (Included in full purchase)

      Worksheet - Challenging Personal Narratives

  10. 10

    Lesson 8 - Getting Comfortable With Discomfort

    1. (Included in full purchase)

      Video Lesson - Getting Comfortable With Discomfort

    2. (Included in full purchase)

      Worksheet - Getting Comfortable With Discomfort

  11. 11

    Lesson 9 - Taking Control Of Your Exercise Choices

    1. (Included in full purchase)

      Video Lesson - Taking Control Of Your Exercise Choices

    2. (Included in full purchase)

      Worksheet - Taking Control Of Your Exercise Choices

  12. 12

    Lesson 10 - Quieting Your Inner Narrator

    1. (Included in full purchase)

      Video Lesson - Quieting Your Inner Narrator

    2. (Included in full purchase)

      Worksheet - Quieting Your Inner Narrator

  13. 13

    Lesson 11 - Negativity Bias

    1. (Included in full purchase)

      Video Lesson - Negativity Bias

    2. (Included in full purchase)

      Worksheet - Negativity Bias

  14. 14

    Lesson 12 - Completing the Stress Cycle

    1. (Included in full purchase)

      Video Lesson - Completing The Stress Cycle

    2. (Included in full purchase)

      Worksheet - Completing The Stress Cycle

What People Are Saying

Discover how 'Strength Training For Anxiety' is changing lives and empowering individuals to conquer their fears.

”
Dr Sharon Gam’s Strength Training for Anxiety program is a challenging and fun program. Sharon’s weekly lessons are very interesting and inspiring. She is a wealth of knowledge and presents difficult concepts well using personalized analogies to help with understanding. In just 10 weeks of the program I have not only seen a change in my fitness but also the way I approach situations that used to bring me anxiety. This is so much more than a fitness program, thank you Sharon!!
Georgia G.

    

”
Sharon isn’t just a trainer with a few certificates, she has a PHD and has truly studied how to make sure you are training not just your body but also your mind to its full potential. Her knowledge is unmatched.
Dalia F.

   

Ready to Start Your Anxiety-Reducing Journey?

Take the first step towards a stronger and calmer you by enrolling today!

$99.00

Enroll Now